Sunday, February 12, 2012

ohh my.. how I hurt....

But it is a good hurt. You know that all over ache when you know you worked yourself damn hard.
Where you are ok, kinda.... if you are sitting still. But... whenever you have to stand up or walk up stairs you moan, whine and make noises.

Poor Mon Amour has heard me swear every time I have to move basically.. We just did all our food shopping for the week and at any moment if I saw something I shouldn't eat and think "hmm that might be nice" all I had to do was move my shoulder by about 2cm and the pain reminded me it was SOOOO not worth it.

anyway enough of my sulking. I had a very good week exercise wise. I am proud of myself.

I kept to my plan, worked out all 6 days. Cardio/Fitness Days on Mon and Wed. Strength on Tues and Thurs. Stretch on Fri (although I did do some Cardio as well) and of course the Super Saturday Session of Fitness on Sat (Jog - Burn it off Bootcamp with the Inner West 12wbt group - Walk)

My SSS Calorie Burn ;)

12wbt Inner Westies after Bootcamp

The official program starts tomorrow and I am pumped. I weighed myself this morning and I am so happy to say that even though I plateaued for a bit I have lost 4.7kgs in pre season ;) YAY

I am well on my way to reaching my goal for this round. Now I just need to be as disciplined, as determined and fight through the ache.

PS. I am also taking part in the Fitness Friday blog hop for 12WBTers! that is being organised by the amazing Kate Says Stuff (yes i am running a bit late this week...oops)

Tuesday, February 7, 2012

Opps... dropped off there for a bit...

Hey Everyone :)

Sorry about the serious lack of posts. I am so bad... I got really busy with work and training I just kept forgetting to post.

But I am back and shall be posting more regularly I promise.... I swear..

On a better note. Things are still churning along. I have built myself up to working out 6 days a week. They look a bit like this:

Mon - Fitness: Cycle 15/20 mins and Run/Walk intervals 30/40mins at Gym
Tues - Toning: Warm up and Mixed Weights
Wed - Fitness: Cross Trainer 15mins and Ease into 5k Running Program
Thurs - Toning: Pump Class
Fri - Stretch: Yogalaties
Sat - Fitness SSS: Parkrun (5k walk/run) and Burn it up Bootcamp 1 hr
Sun - Rest Day.

To do all of this I get up at about 6am. Now anyone who knows me would be quite surprised as I am so so not a morning person and honestly it kills me every morning.

But it is worth it. It is so good to know it is all done and over with in the morning. It is too easy for me to talk myself out of it in the afternoon.

This is what I like to see after a normal fitness day (double it for SSS)

Getting pumped for the Official Round start on the 13th of Feb 2012.